I'm Patty Braun, a trained dancer, and from a young age, I've been fascinated by the human body and how it moves, recovers, and performs. My background in dance has taught me the importance of taking good care of your body. Not only to prevent injuries, but also to feel vital and energetic. That passion and knowledge form the foundation of my work as a sports massage therapist.

Sports massage is much more than just a firm massage for top athletes. In today's society, where we often sit for long periods, experience stress, or exercise intensely, our bodies endure a great deal. This can cause muscles to tense up, waste products to accumulate, and the recovery process to slow down.

Using specific massage techniques, sports massage helps muscles drain, relax, and improve blood circulation. This not only promotes recovery after exercise but also reduces pain and stiffness and improves overall mobility.

In short: sports massage is for everyone who wants to support their body, whether you are an athlete, exercise regularly, or spend a lot of time behind a desk.

At Sportmassagepraktijk Patty Braun you have come to the right place for professional sports massages that are fully tailored to your personal needs.

I work according to the official guidelines for sports massage. This means that every treatment begins with a thorough intake, assessment, and functional evaluation. This allows me to determine exactly what your body needs and which techniques are most effective.

Hygiene, attention, and respect for your body are always paramount. My goal is to get your muscles in optimal condition so you can perform better, recover faster, and prevent injuries.

Whether you are a fanatic athlete,

Whether you exercise regularly or simply suffer from stiff shoulders, back, or neck, a sports massage can help restore your body's balance.

For me, it's all about customization, attention and a pleasant, safe environment in which you feel comfortable.

Want to discover what a sports massage can do for you? Schedule an appointment at Patty Braun Sports Massage Practice and experience what it feels like to have your body moving freely again.

Monday: 3:00 PM - 8:00 PM

Wednesday: 3:00 PM - 8:00 PM

Thursday: 10:00 AM - 2:00 PM

Friday: 3:00 PM - 8:00 PM

Saturday: 10:00 AM - 2:00 PM

Treatment by appointment only.

Contact me.

Sports massage is a form of massage that focuses on promoting recovery, reducing muscle tension and preventing injuries.

Targeted massage techniques stimulate blood circulation, waste products are removed more quickly and muscles can relax better.

Sports massage is suitable for athletes and non-athletes who want to keep their bodies healthy and supple.

The difference lies in the purpose and authority of the practitioner.

Sports massage focuses on maintaining the body, preventing injuries and supporting recovery after exertion.

A sports masseur does not make diagnoses and does not perform medical treatments.

Physiotherapy focuses on treating injuries or complaints and is performed by a BIG-registered healthcare provider.

A physiotherapist may make medical diagnoses and implement specific treatment plans.

In short:

A sports masseur helps the body recover and remain supple;

A physiotherapist treats injuries and medical complaints.

A sports massage can sometimes feel firm, especially if muscles are tense or tired.

This doesn't mean it has to be painful. The massage should remain comfortable and effective.

Feeling something is too intense? Feel free to let us know.

A good sports massage should never really hurt.

A few tips to get the most out of your session:

Do not eat a heavy meal immediately before the treatment.

Drink plenty of water before and after the massage.

Wear comfortable clothing (preferably sportswear).

Please arrive a few minutes early so you can start in a relaxed manner.

Please inform us in advance if you have any injuries, pain or medical conditions.

After a sports massage it is important to give your body time to recover:

Drink extra water to flush out toxins.

Take it easy for the rest of the day.

Avoid strenuous exercise immediately after treatment.

Mild muscle soreness the next day is normal and usually goes away on its own.

Regular sports massage helps your body recover better and prevent complaints.

Sports massage is not just for top athletes.

It is also suitable for:

Recreational athletes who want to recover well;

People with a sedentary job or a lot of muscle tension;

Anyone who wants to keep his or her body supple and vital.

In short: sports massage is for anyone who wants to take good care of their body.

That depends on the nature of the complaints.

Sports massage can be helpful for mild muscle fatigue or stiffness.

However, in case of acute injuries, inflammation, fever or medical conditions, it is better to first contact a doctor or physiotherapist.

• During the intake interview it is always discussed whether a massage is suitable at that time.

This varies per person and activity:

For active athletes: often once every 1 to 2 weeks.

For relaxation and maintenance: once a month is usually sufficient.

Regularity produces the best results — prevention is better than cure.